•
Bicykel
trending_up
Vzdialenosť
108 km
schedule
Čas
04:18:01
landscape
Nastúpané
1 536 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 55,7 km/h |
| Výkon | 153 W | 503 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 147 bpm | 171 bpm |
| Energetický výdaj | 2 737 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_run Wings for Life Korea
trending_up
11,0 km
schedule
01:12:27
landscape
6 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:51:20
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
open_in_new
0,41 km 1.2 %
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01:21
18,1 km/h
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18,1 km/h | 240 W | 145 bpm |
01:10
21,0 km/h
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|
LZ-301 Climb
LZ-301 Climb
open_in_new
2,54 km 3.2 %
|
09:03
16,9 km/h
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16,9 km/h | 204 W | 157 bpm |
07:31
20,3 km/h
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El Barranco
El Barranco
open_in_new
1,09 km 2.7 %
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03:35
18,3 km/h
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18,3 km/h | 180 W | 153 bpm |
03:35
18,3 km/h
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Calle Rubicón
Calle Rubicón
open_in_new
1,09 km 0.9 %
|
02:59
22,0 km/h
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22,0 km/h | 121 W | 145 bpm |
02:54
22,6 km/h
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Sprint to Tao
Sprint to Tao
open_in_new
1,05 km 2.8 %
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03:16
19,3 km/h
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19,3 km/h | 210 W | 153 bpm |
02:24
26,2 km/h
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FROM MOZAGA TO TAO
FROM MOZAGA TO TAO
open_in_new
2,27 km 2.2 %
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06:39
20,5 km/h
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20,5 km/h | 199 W | 154 bpm |
05:40
24,0 km/h
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Surprise Hill
Surprise Hill
open_in_new
0,15 km 8 %
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00:56
10,0 km/h
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10,0 km/h | 208 W | 162 bpm |
00:48
11,6 km/h
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Tao to Caleta de Famara
Tao to Caleta de Famara
open_in_new
13,22 km -2.3 %
|
26:28
30,0 km/h
|
30,0 km/h | 50 W | 118 bpm |
26:28
30,0 km/h
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Tiagua city
Tiagua city
open_in_new
0,53 km -2.4 %
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00:58
33,0 km/h
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33,0 km/h | 46 W | 122 bpm |
00:46
41,6 km/h
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the long road to soo
the long road to soo
open_in_new
5,03 km -2.3 %
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08:57
33,7 km/h
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33,7 km/h | 72 W | 119 bpm |
06:25
47,0 km/h
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Munique to Soo Drag Race
Munique to Soo Drag Race
open_in_new
3,04 km -1.7 %
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04:32
40,3 km/h
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40,3 km/h | 103 W | 123 bpm |
03:45
48,7 km/h
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SOO - FAMARA
SOO - FAMARA
open_in_new
6,49 km -1.5 %
|
34:17
11,4 km/h
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11,4 km/h | 20 W | 111 bpm |
11:47
33,0 km/h
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Famara up to Soo long drag
Famara up to Soo long drag
open_in_new
4,42 km -1.8 %
|
11:20
23,4 km/h
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23,4 km/h | 40 W | 116 bpm |
05:52
45,2 km/h
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|
CLS elbows coming through
CLS elbows coming through
open_in_new
2,04 km -2.8 %
|
02:30
49,1 km/h
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49,1 km/h | 27 W | 111 bpm |
02:19
53,0 km/h
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LZ-401 Climb
LZ-401 Climb
open_in_new
0,76 km 13.6 %
|
00:55
49,6 km/h
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49,6 km/h | - | 109 bpm |
00:51
53,5 km/h
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IM LANZAROTE. 3.- Famara - Mirador Haría
IM LANZAROTE. 3.- Famara - Mirador Haría
open_in_new
23,94 km 2.4 %
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01:38:57
14,5 km/h
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14,5 km/h | 139 W | 143 bpm |
01:34:58
15,1 km/h
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FAMARA - TEGUISE
FAMARA - TEGUISE
open_in_new
13,63 km 2.3 %
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46:59
17,4 km/h
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17,4 km/h | 159 W | 149 bpm |
35:12
23,2 km/h
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CLIMB - ESCAPE FROM FAMARA
CLIMB - ESCAPE FROM FAMARA
open_in_new
2,05 km 3.1 %
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06:03
20,4 km/h
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20,4 km/h | 201 W | 151 bpm |
04:31
27,3 km/h
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Famara
Famara
open_in_new
8,67 km 2.2 %
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24:31
21,2 km/h
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21,2 km/h | 196 W | 158 bpm |
16:41
31,2 km/h
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CLIMB TOWARDS LZ-30
CLIMB TOWARDS LZ-30
open_in_new
4,91 km 2.9 %
|
15:00
19,6 km/h
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19,6 km/h | 207 W | 161 bpm |
09:45
30,2 km/h
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